Diet and Exercise

I'm not one to make New Year Resolutions, seeing as they tend to get broken. However, I do realize the necessity of making my life healthier. One thing I tried doing last year, and did stick with it for quite awhile is exercise. I did quite well at they gym doing water aerobics and step aerobic classes. I want to live a healthier lifestyle that enables me to live a better life. Some of my passions in life would be so much better if I was healthier, leaner and more active. I LOVE to travel; however, it is hard to do when your weight is an issue. The plane ride is hard, the walking around is hard, and sometimes the playing and fun time is hard. I am still young and able to get healthy. So this year I am committing to getting healthy. Besides exercise, I am going to cut out sugars in the form of pop and sugar in my coffee! Oh boy, that is going to be hard. It is strict dieting that I am going for, but simply a healthier lifestyle! This website dedicated to fitness gives 10 great tips to starting a fitness program in 2007, and having personal training....and I am going to try and work it into my lifestyle. I am a busy person, but not busy enough to undertake this....I simply get lazy and unmotivated....which is going to stop now! Let's get healthy together in 2007!

This post sponsored by noexcusesgym.com